One on One Yoga for Healing
Initial Intake Session
- 1 hr 30 min1 hour 30 minutes
- 4151 Thomas Ave n
Online or in person options. (Please book at least 24 hours in advance) One on One Yoga for Healing" is a holistic approach to healing. In a one-on-one setting, the therapist adapts the time-tested tools of yoga; postures, breathwork, meditation and more to improve an individual's health and well being. INITIAL appointment 1.5 hours This session is designed to get to know you and understand what you need. Time will be dedicated to exploring the appropriate tools of yoga that address the whole system: body, mind, breath, personality & emotion. At the end of the session, Jess will send you home with a personalized practice that you can integrate into your daily routine. FOLLOW-UP session 1 hour We are in relationship with life which provides unique challenges and constant change. It's important to adapt your daily practice under the guidance of a teacher. Through daily practice, we establish new patterns and maintain a state of attention, balance and peace. SLIDING SCALE FEE INITIAL appointment: $40-$100(value $100) FOLLOW-UP session: $35-$85(Value $85) It takes time to integrate new patterns. Jess recommends a minimum commitment of 3 sessions (an initial appointment and 2 follow up sessions). About JESS Jess Rometti (she/her) is a student in the lineage of T.K.V Desikachar. She recently completed the education requirement of yoga therapy training through the YogaWell Institute. Under the mentorship of Kevin Kortan, she is seeing clients as she works towards her IAYT certification. Jess believes that each person is precious, deserving of attention and support in their own path to healing and transformation. When she's not practicing or teaching, she's hanging out with her animals (cat Marc and dogs Blu & Barry), outside in the garden or diving into a DIY project. Questions? firstname.lastname@example.org"
Please cancel 24 hours in advance when possible.
4151 Thomas Ave n, #Northside Center for Emotional Wellness LLC, Minneapolis, 55412