Service Description

This 4 wk. series will help address common sleep symptoms (i.e. sleep deficit, difficulty falling asleep, non-restorative sleep) through the therapeutic lens of yoga & Ayurveda. Each week will consist of a gentle yoga practice designed to help you process the events of your day, unwind and lean into deep relaxation. This course also includes a discussion of the teachings of Ayurveda to help build appropriate sleep hygiene patterns. Class recordings will be sent out each week for review or for anyone who has to miss a class. Questions about whether this course is right for you: jessromettiyoga@gmail.com Instructor: Jessica Rometti

Cancellation Policy

Please cancel 24 hours in advance when possible.

Contact Details