Therapeutic Services Offered

Therapy Session
Adult Therapy

Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?

 

We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion. 

We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, relationships difficulties, feelings of hopelessness, and experiences of trauma.

Studious Child
SPACE Treatment for Childhood Anxiety

Support Parenting for Anxious Childhood Emotions

SPACE is an effective treatment for childhood anxiety where the therapist works directly with  parents to help them develop tools to decrease their child's experiences of anxiety. The program was researched and developed by Eli Lebowitz at Yale.

Call 612-310-8683 to see it's a good fit for you and your child

Learn more about SPACE here.

Teen Psychologist
Child and Teen Therapy

We offer individual therapy that incorporates play, skill development and emotional literacy to provide your child  a safe therapeutic space to learn about their thoughts and feelings, and develop skills to manage big emotions.

We work closely with parents to provide them support. We help parents develop interventions for the home, help families heal and develop healthy patterns. 

Online Shopping
Insurance Companies Accepted

We are in Network with Preferred One, ,

Medical Assistance, BCBS, UCare, Aetna, MHP, Hennepin Health, Cigna, Health Partners   

We also accept self pay, HSA, cash, check or credit card for therapy session.