Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?

 

We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion. 

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We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, insomnia relationships difficulties, feelings of hopelessness, and experiences of trauma.

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We have therapist trained in specific modalities to treat trauma such EMDR and ART as well as CBT for anxiety and phobias.

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Greatchen Klefstad is trained in CBT-I which is evidenced based treatment for insomnia.

We specialize in treating child/teen anxiety, social anxiety and OCD. We also treat specific phobias such as needles, spiders, fear of sleeping alone, fear of vomiting etc. Phobias can limit a child's experiences and cause significant distress. Through therapy we can help them expand their life again.

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We offer individual therapy that incorporates play, skill development,  emotional literacy, CBT and ERP. We provide a safe therapeutic space  for children and teens to  develop skills to manage emotions and face their fears. 

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We work closely with parents to provide them support and psychoeducation.

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We are in Network with  BCBS, UCare, Aetna, Hennepin Health, Cigna, Health Partners, Medica, United Health Care, UMR  and  Medical Assistance.  

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We also accept self pay, HSA, cash, check or credit card.

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