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Therapeutic Services Offered
Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?
We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion.
We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, relationships difficulties, feelings of hopelessness, and experiences of trauma.
Support Parenting for Anxious Childhood Emotions
SPACE is an effective treatment for childhood anxiety where the therapist works directly with parents to help them develop tools to decrease their child's experiences of anxiety. The program was researched and developed by Eli Lebowitz at Yale.
Call 612-310-8683 to see it's a good fit for you and your child
Children use play to explore their worlds, which is why we use it as one medium for healing.
Individual therapy and play therapy are both offered to provide your child a safe therapeutic space to learn about their thoughts and feelings, and develop skills to manage big emotions.
We work closely with parents to provide them support. We help parents develop interventions for the home, help families heal and develop healthy patterns.
We are in Network with Preferred One, United Health Care, BHP, Medica,
Medical Assistance, BCBS, UCare, Aetna, MHP, Hennepin Health, Cigna, Health Partners
We also accept self pay, HSA, cash, check or credit card for therapy session.