Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?
We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion.
We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, relationships difficulties, feelings of hopelessness, and experiences of trauma.
SPACE Treatment for Childhood Anxiety
Support Parenting for Anxious Childhood Emotions
SPACE is an effective treatment for childhood anxiety where the therapist works directly with parents to help them develop tools to decrease their child's experiences of anxiety. The program was researched and developed by Eli Lebowitz at Yale.
Call 612-310-8683 to see it's a good fit for you and your child