Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?

 

We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion. 

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We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, relationships difficulties, feelings of hopelessness, and experiences of trauma.

We offer individual therapy that incorporates play, skill development,  emotional literacy, CBT and ERP. We provide a safe therapeutic space  for children and teens to  develop skills to manage big emotions and face their fears. 

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We work closely with parents to provide them support and psychoeducation. We help parents develop interventions to support their child, help families heal and develop healthy patterns.

 

We specialize in treating childhood anxiety and phobias such as; bees, needles, dogs, spiders, fear of sleeping alone, fear of vomiting etc.  ​

We are in Network with Preferred One, ,

Medical Assistance, BCBS, UCare, Aetna, Hennepin Health, Cigna, Health Partners   

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We also accept self pay, HSA, cash, check or credit card.

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