THE YOGA ROOM Class Schedule
Yoga and Meditation Series
Do you feel tired, irritable and overwhelmed? Are you stuck in patterns that cause suffering?
We work collaboratively with individuals to help them find a path to healing, improve relationships, develop healthy forms of emotional expression and cultivate self compassion.
We provide individual therapy for adults to help address a variety of challenges including anxiety, depression, relationships difficulties, feelings of hopelessness, and experiences of trauma.
Children use play to explore their worlds, which is why we use it as one medium for healing.
Individual therapy and play therapy are both offered to provide your child a safe therapeutic space to learn about their thoughts and feelings, and develop skills to manage big emotions.
We work closely with parents to provide them support. We help parents develop interventions for the home, help families heal and develop healthy patterns.
Medical Assistance, BCBS, UCare, Aetna, MHP, Hennepin Health, Cigna, Health Partners
We also accept self pay, HSA, cash, check or credit card for therapy session.