Yoga Classes on Demand

 

Take classes on your own schedule! 

We are offering 4 different styles and will add new videos every few weeks.

Looking for something where you can move slowly, hold postures and build strength? Try Slow Flow 

Want to move more quickly and get you heart beating? Vinyasa Flow is perfect

You can get a little of both with our Yin Yang Class, it starts with a vinyasa flow and ends with yin stretching.

Want a purely relaxing restorative class with pillows and blankets? Restorative Yoga is the answer, it's like taking a yoga nap.